[最新] what do you want to be when you give up 274455-Things to give up if you want to be successful
One of the best things you can do to help yourself quit is to identify the things that make you want to smoke, including specific situations, activities, feelings, and people Keep a craving journal A craving journal can help you zero in on your patterns and triggers For a week or so leading up to your quit date, keep a log of your smokingYou can give up what you have for what you want Create A List Of Everything You Want In Exchange For What You Must GiveUp There are two main types of motivation push and pullIf you feel like throwing in the towel just know that it's not over for you It looks like the end is just the beginning What looks like a set What Do You Want What Are You Willing To Give Up To Idlehearts Things to give up if you want to be successful